Follow these principles when dealing
with an angry person to succeed! (see BOTH parts)
If You Lose Control, You Lose, Period!
Manipulative nasty behaviour is designed to
affect you emotionally so that you will become
aggressive or defensive. When we lose our cool
and defend ourselves or become aggressive we actually
end up doing what the other nasty person wants
us to do...and we lose because we enter into an
ugly game where nobody can win. Self-control is
critical, and that has a particular meaning. It
means that we control our behaviour. You are entitled
to be angry or upset if you choose but you can
learn to control your behaviour and the way you
express that anger or upset so something good
comes from it. Here are some tips:
When dealing with someone who is attempting
to provoke a confrontation, make a conscious attempt
to slow down your responses. Do NOT reply immediately
since your first gut level response is likely
to be an angry or defensive response. Before you
respond, ask yourself the questions: "How
can I deal with this situation so I create LESS
anger and upset on both sides?". Then respond.
Pay special attention to the speed and
loudness of your speech. When people get excited
they tend to talk more quickly and loudly and
that causes the other person to escalate also...as
the conversation increases in speed there is less
and less thought and more chance that people will
say things that are destructive. Take your time.
If you are really triggered, ("pi*sed
off") at what is being said to you, it is
a good idea to take a time-out. A time-out is
not avoidance--it differs in terms of what one
says. For example, if you say: "I'm not talking
about this with you" that is an avoidance
response and a brush-off and likely to make the
situation worse. If you say: "It isn't a
good time for me to talk about this, but I would
like to discuss it with you tomorrow. Can we set
up a time to meet?, that's different because it
is expressing a commitment to work with the person
and does so without characterizing the conversation
as negative.
What You Focus On You Get More Of
There is a general principle in life that the
things you focus on you get more of. Practically
speaking, that means that when someone used confrontation-provoking
behaviour you have a choice as to whether you
talk about the "junk" or "bait"
or whether you talk about something constructive.
If you focus on side-issues, personal attacks,
negativity, past-centred comments, etc., THAT
is what the conversation will be about. If you
turn the conversation to something constructive,
and do not focus on the confrontation-focusing
comments, you don't allow the attacking person
a forum to continue the attacks. (see also Avoid
Taking The Bait)
Avoid High Risk, High Gain Behaviour
Some reactions to nasty attacking behaviour
have some chance of succeeding, but are called
high risk, high gain behaviour. That is, when
they work, they work well, but when they fail,
they increase the level of emotion, aggression
and even violence. Two examples: a verbal blunt
smack upside the head, and humour. Both will work
sometimes (probably rarely), and when they work
they can be very effective in turning a destructive
conversa tion around. The problem is when they
don't work, they increase the escalation of the
conflict situation.
Stop Creating Conflict
It's better to prevent unnecessary conflict than to manage conflict once
the flames have started. Click
here to preview Conflict Prevention In The Workplace - Using Cooperative
Communication
We tend to remember the few times when high risk,
high gain actions succeed, and make the mistake
of assuming that they will work again. This is
usually not the case. In conflict situations it
is a better bet to stay away from those kinds
of actions because more often than not they backfire.
Don't Take The Bait
We've left this principle to last because it
is probably the most important. It ties in with
several other principles we have talked about.
The term verbal bait refers to the many confrontation
provoking behaviours that have a single purpose;
to control and manipulate you into responding
in emotional ways. When you take the bait, the
"fisherperson" basically reels you in,
since you have given up control of the conversation.
Worse, you have given up control of the conversation
to someone who probably doesn't have your best
interests at heart.
Let the bait go by. In most cases the bait has
little or nothing to do with whatever is being
discussed but is a conversational control ploy.
As such it is best ignored. One tactic is to acknowledge
the other person's feelings, then refocus or move
on to the issue you need to deal with. For example:
Vlad The Impaler: I don't think you are competent
to even have an opinion on whether we should change
our filing system. Let's face it you are one of
the most unorganized people here...
Fred: "Vlad, I know you are frustrated
about this. But let's move back to the merits
of the two systems we are discussing. We have
the flingengaus system and the tragingf system,
and need to look at the pluses and minuses...
Stop Letting
Conflict Control YOU
Learn to manage conflict by "using your head",
rather than your heart. Find out about pro's and con's of different conflict
methods. Click
here to preview Using Your Head to Manage Conflict Helpcard.
In this example Fred has slipped the personal
attacks (basically ignored them) and refocuses
back to the file systems.
Some Other Comments
The process of dealing with abusive, aggressive
people in the workplace can range from the simple
to the very complex. We have outlined a few basic
principles but there are a number of verbal techniques
that can be used to defuse angry situations, prevent
escalation and turn destructive conversations
around. For those interested in additional resources
we suggest books by Suzette Haden Elgin (Verbal
Self-Defense series) or George Thompson (Verbal
Judo).
Conflict
Prevention In The Workplace - Using Cooperative Communication
is one of the few books that explains how to prevent
conflict rather than manage it. Learn how to modify
what and how you communicate to reduce unnecessary personality
conflicts. Available in print or electronic format you
can preview or get more information by clicking
here.
Learn
To Use Your Head When Dealing With Conflict
The
choices you make when involved in conflict determine
whether good comes from it or bad. Using Your Head
to Manage Conflict Helpcard explains your various
conflict management options, and when to use each
one.
Stop
reacting and start thinking and making the right conflict
management decisions.