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Anger Management : Suggested Books
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Suggested Books For Understanding Anger: If you would like to learn more about anger management, our suggested reading list may be able to help you. You can learn more about: the nature of pre-school bullies, using self-talk to manage your anger, using an anger workbook, understanding the nature of men's anger, the ten most common anger styles and how to deal with them. There are more reading suggestions that you'll want to check out in this sub-section for anger management.
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Anger Management Book Suggestions:
Learn to control your anger

Learn some techniques to help you manage and control your anger

Using Self-Talk To Manage Your Anger introduces you to a technique used by therapists to help people control and manage their anger. Click here for more information and get your free preview.

  • !Using Self-Talk To Manage Your Anger Helpcard

     By Robert Bacal - Helpcard teaches you the basic elements of self-talk management to reduce the intensity, duration and frequency of your angry feelings and behavior. Based on the work of a number of psychologists, this card explains what self talk is, and provides some suggestions about how to go about reducing your anger by altering what you say to yourself in difficult situations. Many of these techniques are used in cognitive behavior modification therapy. Instant Download FREE PREVIEW (Added: 16-Aug-2002 Hits: 315 Rating: 0 Votes: 0)

  • The Real Sollution Anger Control Workbook

     By Richard Pfeiffer - Chronic anger can be costly, both physically and emotionally. Most people can use their anger in appropriate ways in some situations, and yet be ineffectual in others. Working with The Real Solution Anger Control Workbook reduces levels of anger (Added: 7-Feb-2002 Hits: 343 Rating: 0 Votes: 0)

  • When Anger Hurts - Quieting The Strom Within

     By Matt McKay - This book approaches anger from a cognitive-behavioral perspective of psychology. That means it has few theoretical assumptions and focuses on WHAT works more then WHY some thing might or might work. This also frees that reader from having to sift well researched fact from the authors opinion (Added: 7-Feb-2002 Hits: 335 Rating: 0 Votes: 0)

  • The Anger Control Workbook

     By Peter Rogers - The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control (Added: 7-Feb-2002 Hits: 333 Rating: 0 Votes: 0)

  • The Anger Habit

     By Dale M Brethower - "The Anger Habit is a powerful, thought-provoking, and readable book...based upon sound psychological principles and actual practice." (Added: 7-Feb-2002 Hits: 330 Rating: 10.00 Votes: 3)

  • Anger Workbook

     By Les Carter - This is the only anger management system we've found that offers interactive exercises to help readers understand and modify their own behavior. Whether your anger is from tension at work, frustration at home, or just life in general %u2014 this workbook will help you identify and modify the anger (Added: 7-Feb-2002 Hits: 321 Rating: 0 Votes: 0)

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Pages Updated On: 10-Sep-2008 - 21:29:48


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