Bacal & Associates - Helping People Solve Conflict for Two Decades
Suggested
Books For Understanding Anger: If you would like to learn more about
anger management, our suggested reading list may be able to help you. You
can learn more about: the nature of pre-school bullies, using self-talk
to manage your anger, using an anger workbook, understanding the nature
of men's anger, the ten most common anger styles and how to deal with them.
There are more reading suggestions that you'll want to check out in this
sub-section for anger management.
Learn some techniques
to help you manage and control your anger
Using Self-Talk To Manage Your
Anger introduces you to a technique used by therapists to help
people control and manage their anger. Click
here for more information and get your free preview.
By Robert Bacal
- Helpcard teaches you the basic elements of self-talk management to reduce the intensity, duration and frequency of your angry feelings and behavior. Based on the work of a number of psychologists, this card explains what self talk is, and provides some suggestions about how to go about reducing your anger by altering what you say to yourself in difficult situations. Many of these techniques are used in cognitive behavior modification therapy. Instant Download FREE PREVIEW
(Added: 16-Aug-2002 Hits: 463 Rating: 0 Votes: 0)
By Richard Pfeiffer
- Chronic anger can be costly, both physically and emotionally. Most people can use their anger in appropriate ways in some situations, and yet be ineffectual in others. Working with The Real Solution Anger Control Workbook reduces levels of anger
(Added: 7-Feb-2002 Hits: 521 Rating: 0 Votes: 0)
By Matt McKay
- This book approaches anger from a cognitive-behavioral perspective of psychology. That means it has few theoretical assumptions and focuses on WHAT works more then WHY some thing might or might work. This also frees that reader from having to sift well researched fact from the authors opinion
(Added: 7-Feb-2002 Hits: 502 Rating: 0 Votes: 0)
By Peter Rogers
- The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control
(Added: 7-Feb-2002 Hits: 529 Rating: 0 Votes: 0)
By Ron Potter-Efron
- Letting Go of Anger : The 10 Most Common Anger Styles and What to Do About Them. Profiles patterns of anger behavior that include Addictive Anger, Sneaky Anger, Deliberate Anger, and Anger Avoidance, and offers self-tests and management techniques that promote healthy and non-destructive expressions of anger.
(Added: 7-Feb-2002 Hits: 402 Rating: 0 Votes: 0)
By Dale M Brethower
- "The Anger Habit is a powerful, thought-provoking, and readable book...based upon sound psychological principles and actual practice."
(Added: 7-Feb-2002 Hits: 484 Rating: 10.00 Votes: 3)
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