Anger Management: Understanding Anger Management

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Learn some techniques to help you manage and control your anger

Using Self-Talk To Manage Your Anger introduces you to a technique used by therapists to help people control and manage their anger. Click here for more information and get your free preview.

Getting Control of Your Anger
By Dr. Todd E. Linehan - One of the major roadblocks to strong relationships, both at home and at work, is the inability to effectively manage one’s emotions. Of all the emotional, psychological and physical responses we experience in life, anger is perhaps the most challenging to process and control on a consistent basis. (Added: 10-May-2006 Hits: 1083 Rating: 0 Votes: 0)

Controlling Anger Before It Controls You
By Charles Spielberger, Ph.D. and Jerry Deffenbacher, Ph.D - This article will help you answer questions for yourself such as: are you too angry?, is it okay to express that anger with little control?, do you need to seek professional help?. Learn some tips on managing your anger. (Added: 9-May-2006 Hits: 1017 Rating: 0 Votes: 0)

Avoiding Road Rage
By n a - The next time you feel overly frustrated while you are driving, try any or all of these three ideas to calm yourself down. Driving on today's roads can be stressful, and you owe to yourself to explore these anger management techniques. (Added: 9-May-2006 Hits: 552 Rating: 0 Votes: 0)

Managing Your Child's Temper Tantrums
By Jay L. Hoecker, M.D. - What should you do when your child's temper is out of control? Here's advice from a Mayo Clinic specialist. You will learn how to prevent tamtrums from happening. Also learn how to handle a tantrum when you are in public with your child. (Added: 14-Feb-2006 Hits: 422 Rating: 0 Votes: 0)

Managing Temper Tantrums
By Dr. Kidder - This article details the answer to two questions with regards to managing your child's temper tantrums. Why do temper tantrums occur? And how can temper tantrums be dealt with effectively? (Added: 14-Feb-2006 Hits: 372 Rating: 0 Votes: 0)

Temper, Temper . . .
By n a - Rage and you get hit with a powerful jolt of cortisol; internalize your wrath and cortisol exposure is protracted. Suppressing anger can lead to ulcers, risk for heart disease %u2014anger is thought to account for 38,000 heart attacks a year in the US %u2014 along with strokes, headaches and depression, which Freud described as %u201Canger turned inward.%u201D (Added: 14-Feb-2006 Hits: 308 Rating: 0 Votes: 0)

Conflict911 - Your free guide to conflict management: Anger Management

Getting Control of Your Anger

Controlling Anger Before It Controls You

Avoiding Road Rage

Managing Your Child's Temper Tantrums

Managing Temper Tantrums

Temper, Temper . . .