Anger
Management : Anger in the workplace is increasing. Are you surprised
to read this statement? This categories offers you methods of managing your
anger at your workplace. You can learn 10 methods of detaching yourself
from negative emotions so that you can control and manage your anger. We
have also included an article devoted to anger management skills essentials.
And read how your emotional intelligence plays a huge part in how you manage
your anger.
We offer our recommendations on books about anger management.
Articles:
Learn some techniques
to help you manage and control your anger
Using Self-Talk To Manage Your
Anger introduces you to a technique used by therapists to help
people control and manage their anger. Click
here for more information and get your free preview.
By Charlie Badenhop
- Summary: Some important tips on how being incongruent in communicating can both cause and fire extreme arguments and conflict.
(Added: 6-Apr-2005 Hits: 305 Rating: 0 Votes: 0)
By Tony Fiore
- Summary: Sometimes it's simply not possible to regain control over your anger in the moment. And if you can't control your anger during conflicts, you will cause (yourself and others) pain, and run the risk of permanently damaging relationships. Learn some anger control techniques in this article.
(Added: 6-Apr-2005 Hits: 465 Rating: 0 Votes: 0)
By na
- Rational-Emotive therapy was developed by Albert Ellis, among others, who believe that your feelings don't control your thoughts -- your thoughts control your feelings. Negative emotions are not inevitable, but come about as the result of patterns of thinking we've laid down over the years. If we can learn to rethink the situations, we can learn to control negative emotions.
(Added: 26-Nov-2004 Hits: 440 Rating: 0 Votes: 0)
By Chuck T. Falcon
- Excellent hints, tips and ideas about controlling anger you may experience in your relationships. Suggests behaviors to avoid, questions to ask yourself. Practical, useful.
(Added: 26-Nov-2004 Hits: 395 Rating: 0 Votes: 0)
By Patient UK
- Worth reading - a guide with concrete actions and suggestions to help you control your anger. Includes exercises to help with anger management.
(Added: 26-Nov-2004 Hits: 622 Rating: 0 Votes: 0)
By Hara Estroff Marano
- Short article from Psychology Today on controlling anger. Perhaps the most important "thought" relates to anger about the unfairness of life, and how that perspective causes us harm.
(Added: 26-Nov-2004 Hits: 536 Rating: 0 Votes: 0)
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