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Anger Management
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Anger Management : Anger in the workplace is increasing. Are you surprised to read this statement? This categories offers you methods of managing your anger at your workplace. You can learn 10 methods of detaching yourself from negative emotions so that you can control and manage your anger. We have also included an article devoted to anger management skills essentials. And read how your emotional intelligence plays a huge part in how you manage your anger.
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Conflict911 - Your free guide to conflict management: Anger Management

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We offer our recommendations on books about anger management.
Articles:
Learn to control your anger

Learn some techniques to help you manage and control your anger

Using Self-Talk To Manage Your Anger introduces you to a technique used by therapists to help people control and manage their anger. Click here for more information and get your free preview.

  • How to Control Your Anger: Retreat and Think Things Over (free conflict management advice)

     By Tony Fiore - Summary: Sometimes it's simply not possible to regain control over your anger in the moment. And if you can't control your anger during conflicts, you will cause (yourself and others) pain, and run the risk of permanently damaging relationships. Learn some anger control techniques in this article. (Added: 6-Apr-2005 Hits: 465 Rating: 0 Votes: 0)

  • Using RET to Control Anger (Rational Emotive Therapy

     By na - Rational-Emotive therapy was developed by Albert Ellis, among others, who believe that your feelings don't control your thoughts -- your thoughts control your feelings. Negative emotions are not inevitable, but come about as the result of patterns of thinking we've laid down over the years. If we can learn to rethink the situations, we can learn to control negative emotions. (Added: 26-Nov-2004 Hits: 440 Rating: 0 Votes: 0)

  • Controlling Anger in Relationships: Free Counseling Advice

     By Chuck T. Falcon - Excellent hints, tips and ideas about controlling anger you may experience in your relationships. Suggests behaviors to avoid, questions to ask yourself. Practical, useful. (Added: 26-Nov-2004 Hits: 395 Rating: 0 Votes: 0)

  • Controlling Anger - A Self Help Guide

     By Patient UK - Worth reading - a guide with concrete actions and suggestions to help you control your anger. Includes exercises to help with anger management. (Added: 26-Nov-2004 Hits: 622 Rating: 0 Votes: 0)

  • Psychology Today: Controlling Anger

     By Hara Estroff Marano - Short article from Psychology Today on controlling anger. Perhaps the most important "thought" relates to anger about the unfairness of life, and how that perspective causes us harm. (Added: 26-Nov-2004 Hits: 536 Rating: 0 Votes: 0)

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Pages Updated On: 17-Nov-2008 - 13:05:56 .
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