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• Brainpower For The Overwhelmed

  By Eileen McDargh - Walk into the room and can't find your keys? Or forget why you entered the room in the first place? Wondering what has happened to your short term memory? Feel overwhelmed by information, people, to-do lists and demands on your time? (Added: 24-Mar-2001 Hits: 105 Rating: 0 Votes: 0)

• Work/Life Balance Tips for Business Travelers

  By Eileen McDargh - Balance and the business traveler has everything to do with staying "connected". Business travel can take a heavy emotional, physical and mental toll. Let Eileen suggest some ways to stay connected with these areas while "on the road". (Added: 24-Mar-2001 Hits: 89 Rating: 0 Votes: 0)

• Getting In Control

  By Eileen McDargh - In a world where "too much to do and too little time" is a common manta, there's a felt sense that everyone and everything has more control over our day than we do. Using the word "control" as an acronym, Eileen suggests ways in which we can begin to gain some relief from self-induced pressure. (Added: 24-Mar-2001 Hits: 69 Rating: 0 Votes: 0)

• Susan Pilgrim, Ph.D : Stress Relief Strategies

  By Susan Pilgrim - Have you recently moved or started a new job? Are you involved in any relationship? Do you feel your efforts at work or home go unappreciated? Do you frequently feel you have too much to do? Are you or someone you're close to seriously ill? Are you concerned about your financial situation? Have you recently married or divorced? Are you breathing? (Added: 19-Mar-2001 Hits: 94 Rating: 0 Votes: 0)

• DE-STRESSING YOUR WORKPLACE - How to Get the Best Out of Your People

  By Susan Pilgrim - It's no wonder that many of the gainfully employed are overwhelmed with stress. For every stressful employee in your company, there's a decrease in productivity and profitability. The once firm lines of demarcation between work and personal issues have dissipated. What goes on personally affects work. (Added: 19-Mar-2001 Hits: 79 Rating: 0 Votes: 0)

• Psychotherapy: Can Therapy Help?

  By Kevin Gold - Therapy is no longer a place to just fix problems, instead it has become an arena of growth and self-understanding. Remember, no one can tell you that you need therapy. It is a decision you have to make yourself. The SES is a tool to help you with that important decision (Added: 25-Feb-2001 Hits: 87 Rating: 0 Votes: 0)

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