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Anger Management
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Anger Management : Anger in the workplace is increasing. Are you surprised to read this statement? This categories offers you methods of managing your anger at your workplace. You can learn 10 methods of detaching yourself from negative emotions so that you can control and manage your anger. We have also included an article devoted to anger management skills essentials. And read how your emotional intelligence plays a huge part in how you manage your anger.
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Learn to control your anger

Learn some techniques to help you manage and control your anger

Using Self-Talk To Manage Your Anger introduces you to a technique used by therapists to help people control and manage their anger. Click here for more information and get your free preview.

  • Respond vs React | Anger Management

     By Tony Fiore - Become "response-able"! Forget reacting. That causes anger and is 80's man, so get with it and resolve conflict by responding. Individuals who manage anger respond differently depending on the situation. It feels great to know that you are in charge of your feelings and responses instead of some jerk or circumstance. The article provides three good cases that you can relate to with regards to anger management and conflict resolution, and tips in dealing with undesirable feelings aka anger. (Added: 12-Jun-2007 Hits: 584 Rating: 0 Votes: 0)

  • Anger Management

     By Edward Chalmers - If you cannot tell if you have anger management issues at work, this article can help you decide with its list of questions for you to answer. Also, learn what type of anger-reactor you are: a yeller or a seether. Learn how you can control your anger in the workplace. (Added: 16-May-2006 Hits: 1089 Rating: 0 Votes: 0)

  • Getting Control of Your Anger

     By Dr. Todd E. Linehan - One of the major roadblocks to strong relationships, both at home and at work, is the inability to effectively manage one’s emotions. Of all the emotional, psychological and physical responses we experience in life, anger is perhaps the most challenging to process and control on a consistent basis. (Added: 10-May-2006 Hits: 694 Rating: 0 Votes: 0)

  • Controlling Anger Before It Controls You

     By Charles Spielberger, Ph.D. and Jerry Deffenbacher, Ph.D - This article will help you answer questions for yourself such as: are you too angry?, is it okay to express that anger with little control?, do you need to seek professional help?. Learn some tips on managing your anger. (Added: 9-May-2006 Hits: 645 Rating: 0 Votes: 0)

  • Avoiding Road Rage

     By n a - The next time you feel overly frustrated while you are driving, try any or all of these three ideas to calm yourself down. Driving on today's roads can be stressful, and you owe to yourself to explore these anger management techniques. (Added: 9-May-2006 Hits: 283 Rating: 0 Votes: 0)

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Pages Updated On: 31-Dec-2007 - 16:25:37 .
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