Top : Anger Management

People who have problems controlling their anger are often involved in serious conflicts. Learn about anger management, its importance and anger management techniques.

Anger Management : Anger in the workplace is increasing. Are you surprised to read this statement? This categories offers you methods of managing your anger at your workplace. You can learn 10 methods of detaching yourself from negative emotions so that you can control and manage your anger. We have also included an article devoted to anger management skills essentials. And read how your emotional intelligence plays a huge part in how you manage your anger.

Conflict Advice and Readings In This Section

• What Do You Know About Anger

  By E. Tannis - In this free book chapter the author helps you learn more about how anger works, and the role it plays in conflict. (Added: 2-Apr-2012 Hits: 11 )

• Anger Management For Parents

  By n a - Here's some tips for parents who need to manage their anger. Mind, body, and spirit are addressed to help parents gain emotional control. (Added: 2-Dec-2008 Hits: 782 )

• Controlling Anger Before it Controls You

  By n a - The American Psychological Association provides some ideas for keeping your anger at bay and can help you determine if you need professional counseling. (Added: 31-Oct-2008 Hits: 1028 )

• Anger - tips to resolve arguments - Better Health Channel.

  By na - Some suggestions as to how to channel your anger to resolve conflicts and arguments. Be constructive, and take control of your angry situations. (Added: 13-Jun-2007 Hits: 2464 )

• Respond vs React | Anger Management

  By Tony Fiore - Become "response-able"! Forget reacting. That causes anger and is 80's man, so get with it and resolve conflict by responding. Individuals who manage anger respond differently depending on the situation. It feels great to know that you are in charge of your feelings and responses instead of some jerk or circumstance. The article provides three good cases that you can relate to with regards to anger management and conflict resolution, and tips in dealing with undesirable feelings aka anger. (Added: 12-Jun-2007 Hits: 2292 )

• Anger Management

  By Edward Chalmers - If you cannot tell if you have anger management issues at work, this article can help you decide with its list of questions for you to answer. Also, learn what type of anger-reactor you are: a yeller or a seether. Learn how you can control your anger in the workplace. (Added: 16-May-2006 Hits: 2591 )

• Avoiding Road Rage

  By n a - The next time you feel overly frustrated while you are driving, try any or all of these three ideas to calm yourself down. Driving on today's roads can be stressful, and you owe to yourself to explore these anger management techniques. (Added: 9-May-2006 Hits: 739 )

• Controlling Anger Before It Controls You

  By Charles Spielberger, Ph.D. and Jerry Deffenbacher, Ph.D - This article will help you answer questions for yourself such as: are you too angry?, is it okay to express that anger with little control?, do you need to seek professional help?. Learn some tips on managing your anger. (Added: 9-May-2006 Hits: 1198 )

• Anger - What It Is, What It Can Do, and How to Manage It

  By Dawn Rosenberg McKay - This article describes anger and what affects it has on you and those around you. You will learn how to manage your anger and the reasons for doing so. You'll also get some tips for managing the anger of others. (Added: 14-Feb-2006 Hits: 670 )

• Temper, Temper . . .

  By n a - Rage and you get hit with a powerful jolt of cortisol; internalize your wrath and cortisol exposure is protracted. Suppressing anger can lead to ulcers, risk for heart disease %u2014anger is thought to account for 38,000 heart attacks a year in the US %u2014 along with strokes, headaches and depression, which Freud described as %u201Canger turned inward.%u201D (Added: 14-Feb-2006 Hits: 513 )

• Managing Your Child's Temper Tantrums

  By Jay L. Hoecker, M.D. - What should you do when your child's temper is out of control? Here's advice from a Mayo Clinic specialist. You will learn how to prevent tamtrums from happening. Also learn how to handle a tantrum when you are in public with your child. (Added: 14-Feb-2006 Hits: 818 )

• Dissolving Conflict Through Reframing (expert conflict tips)

  By Maria Boomhower - A short but insiteful article that explains reframing as a technique to gain clarity, and keep your cool during conflicts and arguments. (Added: 8-Oct-2005 Hits: 647 )

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Pages Updated On: 15-May-2012 - 15:11:46